The Freedoms of Retreat

As we celebrate Independence Day here in the United States this weekend, it's a time to reflect on the freedoms we have and express gratitude for them. Freedom can be defined as "personal liberty" and so often when people come on retreat with us, that is what they experience. It's a quality that shows up again and again. Participants say:

• "I feel free to be me!" (freedom from conformity)
• "I'm free to do as I please for a whole weekend!" (freedom from shoulds)
• "I'm listening to my body's natural rhythm" (freedom from a schedule)
• "I get to worry about only me and what I want" (freedom from responsibility)
• "I don't have to wear makeup and I can wear sweats/jeans/yoga pants all weekend" (freedom from meeting expectations)
• "How fabulous to have someone else cook for me" (freedom from chores)
• "I adore the peace, quiet and stillness here" (freedom from noise)

In what ways are YOU yearning to be free?

Whether you attend a retreat led by someone else or take yourself on retreat, by embracing solitude, you're on the path to freedom.

Happy 4th of July! ~ Elizabeth