The Simplicity of Solitude

As we seek “green” solutions to our complicated ways of life, solitude may become the most efficient and energy saving answer of all. Everyone who has read Thoreau’s “Walden,” may have imagined living by the pond as he did. However, in our modern world, it is unlikely we can do the same because of our responsibilities -- family, work, and too little time. Yet the need is great. We may be running on empty, with little personal vitality to do more.

There is good news. It isn’t necessary to remove yourself from the world, live alone, or drastically change your way of life to experience profound rest and renewal. When I began my search for solitude, I was told to “keep it simple.”  Be sure your personal practice is easy for you, and doesn’t take a lot of time or money. If it is difficult, you will not stay with it.

Some basic tips for solitude are to attend a yoga class regularly, listen to meditation tapes, or simply sit a few moments to focus on the breath. You can use these simple, direct methods, which are economical and will support your commitment to making solitude, your personal sacred space, a part of each day.  

With our busy lives, everyone needs reminders to help embrace solitude following a long day at work, when returning home from running errands, and after finishing homework with the kids. Register now for “52 Tips and Inspirations” which are weekly reminders to return to solitude every chance you get. Use the sign-in box located at the top right of this page.